omvibe

Radiate Light Throughout Your Day!

2009-09-24T09:14:00.000-07:00

Om Namah Shivaya Gurave
Saccidananda Murtaye
Nisprapancaya Shantaya
Niralambaya Tejase
Om

English Translation:

I bow to the presence of God within
Our true and highest teacher
That lives in and around us as
Being, consciousness and bliss.
It is ever-present and radiates peace
Lighting the way to transformation .
Om

Provided by: http://www.expressionsofspirit.com/

You are at the center of this ripple effect. How you start your day continues on and touches others. You have a choice on how you begin....a choice on what you are going to bring to the table today. We encourage all whom attend Omvibe to start there day off making a conscience decision to be a better you. Positive energy is contagious. As you better yourself...in turn you better the people you surround yourself with....you better the community.

Our daytime Yoga classes are there to help you conquer the daily challenges. Even a Yoga class on a lunch break can assist one to maintain the positive energy it takes to finish out the day with a smile.

Starting in mid October, we will incorporate early morning classes to help you really get a jump start on ensuring an Om-tastic day!

OmKat & the OmVibers :)

Gurudev Amrit Desai Visits Omvibe (The Movie)

2009-09-15T19:16:00.000-07:00

Jai Gurudev,

Omvibe Yoga had the honor of hosting Gurudev Amrit Desai last month, and just in case you missed it, here is the first of 7 videos of the event. You can watch the rest here:

http://www.youtube.com/watch?v=D0iR9g4v2vA&feature=related

Enjoy!

3~'

Are You Livin' The Moment? Take the test

2009-08-18T17:17:00.000-07:00

Are You Livin' the Moment? Take the Test!

I invite you to take the following 30 seconds to determine your ability to Live in the Moment:

On January 12, 2007, the Washington Post conducted a fascinating experimenting. Famous violinist Joshua Bell was positioned in a DC subway stop during rush hour. He was performing a beautiful composition by Bach on his $3.5 million antique Stradivari violin. The hidden cameras watched 1,097 people hurry by Joshua Bell on their way to work. Only 7 people took the time to stop and listen. Mind you, Joshua Bell fills the most famous auditoriums all over the world. People pay hundreds of dollars to watch him perform. So my question to you: would you have stopped to listen? I'll be honest. I'm not sure I would have. And therein lies the question: If the vast majority of us wouldn't stop for Joshua Bell, what else in life are we missing?

In my new book Yeah Dave's Guide to Livin' the Moment (visit here to a view a few short videos based on the book) and in my workshop taking place at Om Vibe (http://omvibe.com) in Naples, Florida on Saturday and Sunday October 24-25 , I'll share with you some ideas, skills, and thoughts on taking time to overcome the maddening velocity of life and on learning to live in the moment. You won't be sitting and listening to me, but rather enjoying a flowing vinyasa yoga class set to great music (ranging from Sinatra to The Grateful Dead) followed by a feast of fine wines and exotic Vosges chocolates. The idea being that everyday of your life, if you can experience 1 beautiful moment, 1 funny moment, and 1 delicious moment, you'll begin to create moments and memories in days that otherwise fly by faster than a sorority girl running through a men's county jail on a Saturday night. In these challenging times, it would be as easy to skip my workshop as it would have been to walk right by Joshua Bell. Is that the life you want to live? Let's not let the days slip through our fingertips. As Robin Sharma said, "Life is just a series of moments. If you miss the moments you miss your life."

Namaste,

David Romanelli

www.yeahdave.com

Check Out the Yoga Swing!

2009-07-20T13:14:00.000-07:00

Hi Everyone,

I really feel that the Yoga Swing is an amazing tool not just for yoga people, but for anyone who wants to de-compress the spine and get a chiropractic adjustment without a chiropractor. It provides a lot of other benefits, as well, not to mention being a lot of fun. Please read on and check out the website www.yogaswings.com for more info. And if you are interested in purchasing a swing for your home or place of work, Tone Cardenas (the inventor of the Swing) will give us a special discount : )

Namaste, Allyn

METTA Physical Therapy & Movement Medicine

present

the One & Only World Famous ORIGINAL & PATENTED Inversion Therapy Anti-gravity Total H om e Gym ‘Yoga Swing’ tm,

a.k.a. the ‘Yoga-Gym Swing’ ….

Patent # 7255666

”With this Yoga-Swing you can go beyond your own boundaries within the comfort of your own home!” — Lesli Christiansen, 2003 World Yoga Champion

“Tone, I just wanted to thank you. Your Yogaswing is truly a great design. It is a great tool to help unlock not only your body but your mind as well. I’ve had more fun and developed more strength and understanding in the last month than I have in the previous year of stationary yoga practice! Thank you.” … Mark Lewis - Missouri (Professional Baseball Player)

“I love my yoga swing by Tone. It has been one of the best purchases I have made in a long time. I use it everyday when I am at home and I love it. It is conditioning and Tone-ing (haha) my body like nothing I have ever used before and it is fun to use. I even watch my big lcd screen while hang upside down. It is the best for deep stretching, brain balance and swinging, I like to go fast swinging upside down. This is the best for core and abs; I really like this. The spring part that Tone incorporated into the swing is what makes it so amazing. It’s like a trampoline but you are hanging upside down. I’m looking forward to learning more about what Tone has to offer. Get one, set it up and starting using it everyday. You will be very happy you did. Peace …. William Wendell www.oxygenozone.com

”Tone, the swing arrived on time, and is FABULOUS!!! I put it up yesterday…..attached it to ceiling beams, and I’m just amazed at how many things you can do with it I LOVE IT….you have a wonderful product here. THANKS FOR EVERYTHING!! … Elaine

“The mot FUN, effective & versatile body awareness product available right now!” … New Life Magazine, NYC

VIEW VIDEO CLIPS of the AMAZING ‘YOGA SWING’ tm in ACTION & see for yourself :

See POWER YOGA-DANCE on the ‘Yoga-Gym Swing

See SENSUAL YOGA-DANCE on the ‘Yoga-Swing

See PREVENTION & SELF-TREATMENT of BACK PAIN

See RELAX, BALANCE & STRENGTH Maneuvers on YogaSwing

See BACKWARD INVERSION Maneuvers on Yoga Sling

See INVERSION & SPINNING for Total Body Mobilization & Spinal Adjustments on the Yoga Swing

See RESTORATIVE YOGA - DEEP RELAXATION & HEALING

See HANDLE/STIRRUP Maneuvers on Yoga Gym Swing

See BALANCE & STRENGTH Maneuvers on Yoga Sling

See ‘Yoga-Gym Swing’ at the Eco-Expo

For MORE INFO or TO ORDER click here

Video: Select Scenes from Our First Omvibe Yoga Teacher Training Weekend

2009-07-20T12:59:00.001-07:00

More videos of our training coming soon!

TeriLeigh Schmidt: Aura Power Yoga

2009-07-07T11:59:00.000-07:00

TeriLeigh Schmidt is a Certified Baptiste Power Vinyasa Instructor, Reiki Master, and Medical Intuitive and a Shaman who will be initiated (in July 2009) as an Elder in the Dagara Tribe of Burkina Faso, West Africa. Drawing upon her lifelong gift of seeing and reading auras and chakras, TeriLeigh teaches a yoga class unlike any other, combining physical power with spiritual insight.

Aura Power Yoga Workshop

Saturday, August 8, 2pm-5pm; $40

Vinyasa Yoga has ancient roots and a complete science (the chakra system) connecting the physical body with the mind and spirit. At the same time, yoga is recognized as one of the best treatments for stress. This workshop explores what types of stress we tend to hold in what parts of the body (i.e. hamstrings hold anxieties, shoulders hold burdens) and how this stress affects the energetics of the chakra and aura system. You will learn how to listen to the strengths of your body to release the stress in your body to promote better health. Through fun activities, journaling, lecture, and yoga practice, you will explore the Aura Power of the body as it supports the physical functions in yoga poses.

Master Chakra Class

Sunday, August 9th, 10.15-11.45 am; $20.

Join TeriLeigh as she teaches this powerful vinyasa series designed to educate and integrate your body/mind/soul with the powers of the seven major chakra energy centers. After an appropriate integration and warm-up with sun salutations, you will work your way through the seven chakras in a strong power vinyasa practice including the following elements: Grounding (Warriors & Lunges),Creating Joy (Hip Openers & Triangles), Claiming Personal Power (Twists & Arm Balances), Fostering Forgiveness & Compassion (Backbends & Heart Openers), Expressing your Truth (Inversions and Chanting), Tapping your Intuition (Forward Folds), Connecting with Spirit (Surrendering Poses). A unique class combining physical power with spiritual insight.

A private consultation with TeriLeigh offers perspective into your life path and your personal practice that is an amazingly validating experience filled with compassion and hope. TeriLeigh leads workshops and intensives at yoga studios across the country, offers private consultations, publishes a yoga practice podcast on iTunes, and writes articles about yoga and healing for her ‘Prana Pages’ blog.

Private Sessions (aura/chakra reading OR shamanic divination) $100/hour
In a private session, TeriLeigh will draw your chakra system and auric field as she sees it. She will help you to determine the energetic blockages as they relate to physical or mental issues in your life. She then offers simple prescriptions in the form of yoga practice or lifestyle changes to release the energetic block and embrace the potential of your body and soul. A Shamanic Divination from TeriLeigh serves as a guide from Spirit to life’s decisions and challenges. (similar to Tarot card reading using an African medicine wheel with stones, shells, and small items).

Thai Yoga Massage in Naples

2009-07-06T17:05:00.000-07:00

At OmVibe Yoga in Naples, we specialize in Thai Yoga Massage and we are proud to be a satellite studio for the Vedic Conservatory, Michael Buck's training institute. Twice yearly, myself and other practitioners of this sacred healing art, undergo weekend immersion trainings in Naples to keep our skills fresh and to learn new aspects to this amazing modality.

If you have never experienced a Thai Yoga Massage, you will wonder why after the treatment and may never go back to regular massages again! You will feel relaxed, stretched, opened up and energized in a way that other modalities simply cannot offer. And the benefits of the treatments last for several days to weeks after the initial appointment. For many, a Thai Yoga Massage has then jump-started them to pursue a regular yoga practice.

To book online, visit our website, log in and then click on "Appointments" or just call the studio at 239-692-9747.

Your is ultimate healing,

Kat

Videos of Our First Yoga Teacher Training Weekend @ Omvibe

2009-07-05T19:37:00.000-07:00

Videos of Our First Yoga Teacher Training Weekend @ Omvibe

2009-07-05T19:13:00.001-07:00

Crystal Bowl Concert with Lightwork Awakenings

2009-06-20T14:24:00.000-07:00

Sunday, July 12th, 6 - 7.30 pm, $20

"Touching the Essence of the Soul" with Janice Williams of Lightworks Awakenings. BE THE PEACE. An evening with the Profound Vibrations of the Crystal Bowls.

New Workshops coming every month at Omvibe Yoga !!!

2009-06-20T13:45:00.000-07:00

Preview of new events to be coming at Omvibe Yoga:

Sunday, July 26th from 10.15 am-12.15 pm

Miami South Beach Power Workshop with Paul Toliuszis

HOT!HOT!HOT! MIAMI BEACH POWER YOGA-This session is open to EVERYONE! As in Paul’s famous Miami Yogashala classes, we’ll crank up the energy with a vigorous, watery flow series that brings forth the vibes of South Beach! Paul brings humor, heat, and the carefree Miami Beach lifestyle along with his enjoyable, effective, and all original sequences. Practice with Paul in this signature South Beach style power yoga class. It will include a fun, but challenging asana practice, Paul’s “Breathing for Bliss” pranayama, inspiring playlist, deep stretching, a clear explanation of alignment, a few surprises, and an awesome final relaxation assist with aromatherapy! RYT Yoga Teachers -2 CEU's are available for this class. $25 advance purchase/$30 day of workshop.

2009-06-20T13:37:00.002-07:00

Chandrakant Hiester

2009-06-20T13:37:00.001-07:00

Two Workshops with Chandrakant Hiester, July 25th

[Photo]
Chandrakant Hiester, from Amrit Yoga Institute in Salt Springs, Fl will be offering two workshops at Omvibe Yoga. "The Map of Yoga:The Treasure is not Hidden”. A seminar for yoga teachers and inspired practitioners. It is very important to know which way to go in order to arrive at your destination. This workshop is designed to change awareness about yourself so as to bring the mind state of yoga (nirodah) into your hatha yoga practice using: classical yogic scriptures to understand the “state of yoga”, specific pointing exercises to enter the yogic state described, yoga nidra, several postures to allow participants to apply what they have learned.The second workshop will be "Break the Momentum of these Patterns: Amrit Method of Integrative Relaxation”. Experience complete physical, mental and emotional balance in your life today.
Chandrakant Hiester is a senior teacher and seminar leader at the Amrit Yoga Institute in Salt Springs, Florida. He prepares, presents and leads professional trainings both nationally and overseas in Amrit Yoga and Amrit Yoga Nidra, as well as a variety of other yoga and stress-reduction based programs. For the last seven years, Chandrakant has been instrumental in developing and presenting programs for the Amrit Yoga Institute. As a student and practitioner of yoga and meditation with Yogi Amrit Desai for over thirty years, his experience has given him a solid foundation for implementing programs that nurture and encourage positive changes in behavior, understanding and practice. For over two decades, Chandrakant served in various capacitites at the Kripalu Center for Yoga & Health. Among them was his service as executive chef, supervising the preparation of tasty vegetarian meals for 500-700 guests daily. He also served as Yogi Desai's personal valet and chef for twelve years, where he learned authentic Indian cooking from Yogi Desai's beloved wife Mataji. Chandrakant is a preacher's son, a Vietnam era veteran, a graduate of Rutgers University with a degree in psychology and a longtime practitioner of the martial arts. He brings a unique blend of street-level experience, understanding and practical psychology to all his seminars and workshops, conducting programs for educational organizations, recovery groups, community service agencies, hospital staff and large corporations, as well as yoga and meditation groups.
Chandrakant offers two workshops on Saturday, July 25th: - The Map of Yoga: The Treasure is Not Hidden: 2-5 pm, $40 early bird before July 18, $45 later; - Break the Momentum of these Patterns: Amrit Method of Integrative Relaxation: 6-7.30pm, $20 early bird before July 18, later: $25. Price for both events combined: early $50, after July 18: $60.

Shamanic Workshops at Omvibe Yoga

2009-06-20T13:17:00.001-07:00

Shaman's Blessings at Omvibe Yoga, starting Tuesday, June 30th

Samantha Banks and Barbara Segura will be offering Advanced Spiritual Trainings of the highest level of spiritual growth and fulfillment that is available in the world today. They will guide you to the inner teachings of the sacred wisdom instead of feeding you information about the subject, leaving you with the know-how that will benefit you in your life. DNA activations, Universal Kabbalah, Adept programs, Healing Courses, Etheric Surgery and much more will be taught in different evening workshops, Tuesdays, at Omvibe Yoga Studio. Barbara and Samantha have access to and from the worldwide Mystery School. As a global organizaton they have taken the secrecy out of the The Mystery School and brought it to the world, where it absolutely transforms lives and empowers humans on their Physical and Spiritual Journey. Meeting time is every Tuesday evening, 7-8.30pm, beginning June 30th.Price is $20 pro session.For the first month, the Shaman's Blessings, (Samantha Banks and Barbara Segura's Company Name) will be alternating each week between two workshop categories: Workshop A: SPIRITUAL INTUITION: How to activate your Psychic Abilities. Learn the tools to activate your primary gifts and learn how to develop clairsentience, clairaudience and clairvoyance. Workshop B: SANCTUARY MEDITATION: Meet and work with your Higher Self. Meet your guides, learn the different brain states for meditation. In addition, there will be some longer workshops on Saturdays, beginning July 11th, with ABUNDANCE 101 (See category tab: Workshops, on the Omvibe schedule). For more information on The Shaman's Blessings, please refer to http://www.modernmysteryschool.com

BIOGRAPHY BARBARA SEGURA:

Barbara Segura is an initiated Adept, Teacher, Ritual Master, Celtic Shaman, Kabbalist and Priestess with The Modern Mystery School (MMS), a school that brings higher occult and mystic teachings from the lineage of King Solomon to the general public. Barbara is also a member of the Lumbee Indian Tribe and brings a lifetime of Native American wisdom and teachings many learned from her Lumbee Indian mother. Barbara has studied WICCA for over 20 years. She has a Bachelor of Science degree in Psychology/Biology as well as numerous other trainings and certifications. It is Barbara’s life long desire to help people heal themselves spiritually, emotionally and physically. She recognizes that we are body, soul and spirit and that to lead lives filled with joy and love means addressing all aspects of the self. She brings her deep spirituality and the experience from her personal journeys into all that she does. Through her various healing modalities, classes and services she is able to help people connect to their life’s purpose and open themselves to the light. She believes that every person has a right to remember their personal divinity and that every person who lives a life connected shifts the collective consciousness to a higher level. A partial list of her classes include; psychic development, connecting with your higher self and guides, abundance and meditation. She offers energy balancing, aura healing, DNA activations, chakra balancing, etheric surgery, emotional and negative residue removal and psychic readings. She also does house blessings and clearing of negative energy in the home.Barbara is happily married and the mother of 3 children. She lives in Naples Florida with her husband, one son (shortly to leave for college), 4 dogs and a cat.

BIOGRAPHY SAMANTHA BANKS

Samantha Banks is a an Initiated Adept, Teacher, Level 1 Ritual Master, Celtic Shaman, Kabbalist and Priestess with The Modern Mystery School, a school located in over 22 countries that brings higher occult teachings from the lineage of King Soloman to the general public. Samantha is a Reiki Master and both practices and teaches the healing arts. Samantha has also undertaken numerous shamanic journeys that have taken her understanding of the earth, the four directions and the five elements to a level of deep connection and AGAPE. It is Samantha’s passion to facilitate healing and self discovery for all who cross her path on the journey to enlightenment. Through specialized meditations and ancient techniques Samantha is able to open hearts and minds in a gentle and loving manner and it is her greatest work and pleasure to affect change individually, knowing that peace worldwide starts from the inside.Samantha was born and raised in Bedfordshire, England and for the past five years has resided in Naples with her Husband and two children, Sydney and Jarvis. Along with her Husband she also runs the family business of England’s Pride Cleaning Services, a residential and commercial green cleaning business which also specializes in home watch, window washing and pressure washing.

Labels: healing, meditation, shaman, spiritual guidance

12:28:00 PM

by Kat

Delete

New Yoga Teacher Training Program @ Omvibe Yoga

2009-06-02T11:32:00.000-07:00

Accelerated Program: Become Certified to teach Yoga in a single summer.

200-Hour Yoga Alliance Accredited Program.

You will receive a certificate at the end of the program which allows you
to register with Yoga Alliance as a R.Y.T. 200.

Program officially begins June 26th.

Please call Allyn soon to talk more about this opportunity.

(239) 592-0898

or email him @ sunshinestateyoga@yahoo.com

I Love You Wall {in Paris}

2009-05-14T12:02:00.000-07:00

Sat Nam
Sending gratitude for you..
for showing up to serve the greater good, including all animals and the earth. When I gaze upon the overall whole I see that much is shifting in the direction of the light path. Focus your visions on the light path. The drunken monkey mind may tamper with you... that is to be expected. Remain focused. You are worthy of being in perfect health and fully loved. By showing up for class and for our private sessions together or if you are in another part of the world studying, know that your efforts are felt on the larger whole. Know that by your efforts and intentions of deepening your practice far beyond just the physical, you are received. Over and over again you are received by all. We are one. Yoga is selfless service. Jai!
Gracias de mí. Gracias del mundo.
From Naples, Florida I send you light to guide your way.
I send you courage to step up and in to your purpose fully.
I send you more then enough sunshine.
Through the winds, I send you a seedling to grow and grow.
Paz Vrede Paix Frieden Pace
Peace & God Bless,
DamaDe' of OmVibe Yoga Studio in Naples, Florida

FIRE IT UP! See you's in class

I'd like to take my hat off to one of the lovely men that come to my classes, Mr. Tim of the St. Matthews's House.

St. Matthew’s House, provider of housing for the homeless and food for the hungry. Based in Naples, Florida. Thank you, St. Mathew's House!
100% love
Somos Uno

life is either a daring adventure or nothing

-helen keller

Seven Steps to Happiness

2009-05-13T11:51:00.000-07:00

~Hello my yogi friends near and far~

Sending you the tranquil vibe of south florida in the early summer.
If you are sitting at your desk at work,
take a few moments to bask in this moment of breath.
If you have just put the kids down, take a sec to roll your
shoulders and breathe.
If you feel mega stressed out, take a powerful inhale
and double the length of your exhale.
If you feel keen and fresh about life, "good on ya, mate"
and share your friendly vibes.
May we clear our dark patterns and invite love.
May we gracefully serve ourselves and each other and
our communities near and far.
Have a blessed, safe and fantastik summer!
Sat Nam, DamaDe' of OmVibe Yoga in Naples, Florida
________________________________________________________________________

Seven Steps to Happiness
1st Step is Commitment
In every life you are meant to commit. That is why the word is commit-meant.
Commitment goves you Character.
2nd Step is Character
Character is when all your characteristics- all facets, flaws and facts- are
under your control.
Yin & Yang meet there, totally balanced. Character gives you Dignity.
3rd Step is Dignity
People start trusting you, liking you, respecting you. Dignity gives you Divinity.
4th Step is Divinty
What is Divinity? Divinity is when people have no duality about you.
They trust you right away. They have no fear about you. Divinity gives you Grace.
5th Step is Grace
Where there is grace, there is no interference, no gap between two people, no hidden agenda.
Grace gives you the power to Sacrifice.
6th Step is Power to Sacrifice
You can stand any pain for that person. That sacrifice gives you Happiness.
7th Step is Happiness

-yogi bhajan-

Prana Beat

2009-05-11T11:38:00.000-07:00

We are on a World Yoga Mission...
-DamaDe' of OmVibe Yoga
We fearlessly infuses the technology of yoga
throughout communities small and large across the globe... Starting in Naples, Florida.
Lokah Samasta Sukhinu Bhavantu-
May all beings be peaceful and happy
*above artwork is by Nancy Iannetelli
who shows her work at OmVibe Yoga Studio*

Please. Take a breath. . . . Now take
another one. Feel what happens when
you are mindful of your breath. Be
your own breath scientist. Breathe
deeply. Breath is life. Thank you.

We all invite you to join us co- creating a mindful, aware, loving community of Yogi's & Artists. You are hOMe at OmVibe.

"Take one minute a day to be yourself, to
breathe one breath a minute, to love
yourself, to feel you are divine. In that one
minute feel peace within yourself, feel peace
with everybody. If we take judging ourselves
and others out of our life, we will mostly be
living in paradise." - Yogi Bhajan

Gurucharan Singh explains why
Kundalini yoga is different than other kinds of yoga...
(helpful to watch prior to a Kundalini or KundaFlow class).

Gurucharan Singh explains about
what the essence of Kundalini yoga is....

What does Kundalini Yoga do?

The Power of Prana.

KundaFlow®

Direct experience of the Master, Yogi Bhajan.

DamaDe' on Gulf of Mexico. Winter 2009
*Above shot by Stefan of Catchlight Studio*
_______________________________________

“You have to understand the purpose of life.
The purpose of life is to do something which
will live forever.” —Yogi Bhajan
_______________________________________

OmVibe students Maggie & Pierce from the nationally touring Band, HYMN for HER, frequence OmVibe Yoga Studio & LOVE IT!
When they flow through Naples again, they will play for DamaDe's KundaFlow class. :)
Check out this program from MiND TV!
Its Maggie & Pierce of Hymn for Her in their other
band called MPE band playing a tune called, November.
MiND: Media Independence is TV by the people, for the people.

*This is my favorite piece of Artist Angie Brooks.
Angie shows her work at OmVibe Yoga.

This is a great educational site.
Education Research Activism
Wise traditions in food,
farming and the healing arts.

Expressions of KundaFlow®

2009-05-11T10:38:00.000-07:00

Surf on each others Prana~> KundaFlow®

We are on a World Yoga Mission -
DamaDe' of Omvibe Yoga Studio
Address the physical- strength, detox, stretch & flow, pump & restore, agni. bhandas. kali ma.
Address the glandulars & central nervous system- with the mother of yoga, Kundalini Yoga. Yoga of awareness. pituitary. pineal. thymus. thyroid. intuition. ajna. hanuman.
Encourage the mentals- clarity in choice. clarity of brain. balance of hemisheres of brain. mental caliber. sadhana. bountiful. tratakam. grounding. artemis.
Encourage the pranic life force- kundalini kriyas as taught by Yogi Bhajan. heal up. grace. powerful expansive aura. blissful. la mariposa. lakshmi ma.
Elevate old patterns- we are a forklift of inspiration. we are alchemists turning our lead weight into gold. service. nabhi. manipura. durga ma.
Elevate in radiance- it takes practice. practice. practice. Sat Nam= truth is my highest identity. ego eradicator. nucleus. shakti. pele ma.
KundaFlow for your mending heart. KundaFlow for your drunken monkey mind.
KundaFlow for your bliss. KundaFlow for the World.
This is a World Yoga Mission.
As a spirit shining in Thy name, DamaDe'

photo by catchlightstudio.com
“damade’s kundaflow is a boundless experience in the joy of movement….a seamless integration of yoga’s fundamental principle to unite body, mind and spirit….a dynamic blend of all that is bountiful, blissful , beautiful and strong.” -m.e james

DamaDe’s Yoga Class Schedule at OmVibe Yoga Studio

::M- 11-12:30p- KundaFlow® Yoga- an evolving Level I, $15- drop in.
Vinyasa+ Kundalini Kriya. Shakti filled hour and a half journey= 1/3 prana- initiated flow & 2/3 Kundalini Kriya with meditation-mantra & deep relaxation.

:: W- 6:30-8p- KundaFlow® Yoga- an evolving Level 1+, $15 drop in.
Vigorous Vinyasa+ Kundalini Kriya. Shakti filled hour and a half journey= 1/3 full throttle prana- initiated flow & 2/3 Kundalini Kriya with meditation-mantra & deep relaxation.

-private sessions
-host DamaDe’ of OmVibe Yoga Studio as a yogic guide
for your corporate team building/ de-stressing seminars in your locale or at OmVibe.
-international resort/ retreat locale
contact OmVibe Yoga Studio

“Kundaflow rocks the yogic bomb” -Emmie Stoffish

Take An OmVibe Tour!

2009-04-24T10:00:00.000-07:00

OmVibe Workshop Transformational Breath with Christy Carlson

2009-04-23T08:46:00.000-07:00

It’s not a new idea that conscious breathing is good for you; it has been part of Yogic disciplines for centuries, and was popularized in the West in the latter part of the 20th century. Breathwork has found its place at the forefront of mind-body medicine. By focusing on your breath, and breathing in certain ways, you can awaken healing energies and calming forces within you. By controlling and directing your breath, you can control and direct many so called “unconscious” reactions or “involuntary” processes. Through conscious breathing you can regulate your physiological, emotional, psychological and spiritual states.

Breathing is a language: the language of the soul. Like the expression on your face, the tone of your voice, or your posture, the way that you breathe reflects and expresses what is happening inside of you. Your breathing habits and patterns, and the way that you breathe in certain situations, says a lot about you. In fact, the deepest aspects of your personality--your core issues in life--are revealed in how you breathe!
Breathing patterns are like fingerprints: unique to each of us, and unique in each moment. The way you breathe when you are afraid or upset is different than the way you breathe when you are calm or relaxed. The way you breathe when you are jealous or angry is different than the way you breathe when you are peaceful or “in the zone.” Every psychological state has a corresponding breathing quality or pattern. Every emotional state has a related breathing quality or pattern. And every chemical or physiological state has an associated breathing quality or pattern. As you change from one mood or state to another, your breathing pattern changes. These changes can be observed, measured and controlled. If you play with your breath, you will quickly find that you can access various energies, and you can trigger different thinking and feeling states of being.
Breath awareness leads to self-awareness, and greater overall awareness and intuitive abilities. Breath awareness brings to light many unconscious impulses and reactions. This awareness can help us to prevent or resolve a host of health problems, life challenges, and relationship issues. If you can become aware of how you are breathing, especially when negative or limiting thoughts, or painful feelings, or destructive behaviors arise; and if you can redirect the flow of your breath at those times, many wonderful changes will occur!
Transformational Breathing differs from other breathwork techniques in both intention and method. This process of opening up the unique breathing pattern of each individual is facilitated by various means, including hands on techniques, the use of affirmations, a sound technique called “toning”, and the conscious invocation of Spirit. Transformational Breath does not require a particular spiritual belief system or indeed any at all, but rather seeks to work consciously with the Body/Mind/Spirit system that makes up the totality of who we are.
The reported benefits of Transformational Breathing are very diverse and no two sessions are ever the same. Most people are consciously aware after the first session that they are feeling more peaceful and freer from stress. When the breath is open and old emotions are cleared from the subconscious in this way, people can also experience a powerful sense of spiritual connection and it is not unusual to have people report seeing angels or connecting with spirit guides. And although Transformational Breathing makes no claim to heal any condition, there have been some amazing reports of spontaneous healing which can take place when the tensions held in the mind/body are resolved and released.

For more information contact Christy Carlson, Transformational Breath Facilitator

at (239) 777 2475, or email her at HYPERLINK "mailto: C2christycarlson@hotmail.com"

c2christycarlson@hotmail.com www.transformational-breath.com

Ashtanga Yoga in Naples, Florida at OmVibe Yoga Studio

2009-04-21T08:38:00.000-07:00

Ashtanga Yoga Background
Ashtanga yoga is a system of yoga recorded by the sage Vamana Rishi in the Yoga Korunta, an ancient manuscript "said to contain lists of many different groupings of asanas, as well as highly original teachings on vinyasa, drishti, bandhas, mudras, and philosophy" (Jois 2002 xv). The text of the Yoga Korunta "was imparted to Sri T. Krishnamacharya in the early 1900's by his Guru Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927" ("Ashtanga Yoga"). Since 1948, Pattabhi Jois has been teaching Ashtanga yoga from his yoga shala, the Ashtanga Yoga Research Institute (Jois 2002 xvi), according to the sacred tradition of Guru Parampara [disciplic succession] (Jois 2003 12).
Ashtanga yoga literally means "eight-limbed yoga," as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification for revealing the Universal Self consists of the following eight spiritual practices:
Yama [moral codes] Niyama [self-purification and study] Asana [posture] Pranayama [breath control] Pratyahara [sense control] Dharana [concentration] Dhyana [meditation] Samadhi [contemplation] (Scott 14-17)
The first four limbs—yama, niyama, asana, pranayama—are considered external cleansing practices. According to Pattabhi Jois, defects in the external practices are correctable. However, defects in the internal cleansing practices—pratyahara, dharana, dhyana—are not correctable and can be dangerous to the mind unless the correct Ashtanga yoga method is followed (Stern and Summerbell 35). For this reason, Pattabhi Jois emphasizes that the "Ashtanga Yoga method is Patanjali Yoga" (Flynn).
The definition of yoga is "the controlling of the mind" [citta vrtti nirodhah] (Jois 2003 10). The first two steps toward controlling the mind are the perfection of yama and niyama (Jois 2003 10). However, it is "not possible to practice the limbs and sub-limbs of yama and niyama when the body and sense organs are weak and haunted by obstacles" (Jois 2002 17). A person must first take up daily asana practice to make the body strong and healthy (Jois 2003 10). With the body and sense organs thus stabilized, the mind can be steady and controlled (Jois 2002 16). With mind control, one is able to pursue and grasp these first two limbs (Flynn).
To perform asana correctly in Ashtanga yoga, one must incorporate the use of vinyasa and tristhana. "Vinyasa means breathing and movement system. For each movement, there is one breath. For example, in Surya Namskar there are nine vinyasas. The first vinyasa is inhaling while raising your arms over your head, and putting your hands together; the second is exhaling while bending forward, placing your hands next to your feet, etc. In this way all asanas are assigned a certain number of vinyasas" ("Ashtanga Yoga").
"The purpose of vinyasa is for internal cleansing" ("Ashtanga Yoga"). Synchronizing breathing and movement in the asanas heats the blood, cleaning and thinning it so that it may circulate more freely. Improved blood circulation relieves joint pain and removes toxins and disease from the internal organs. The sweat generated from the heat of vinyasa then carries the impurities out of the body. Through the use of vinyasa, the body becomes healthy, light and strong ("Ashtanga Yoga").
Tristhana refers to the union of "three places of attention or action: posture, breathing system and looking place. These three are very important for yoga practice, and cover three levels of purification: the body, nervous system and mind. They are always performed in conjunction with each other" ("Ashtanga Yoga").
Posture: "The method for purifying and strengthening the body is called asana" (Jois 2002 22). In Ashtanga yoga, asana is grouped into six series. "The Primary Series [Yoga Chikitsa] detoxifies and aligns the body. The Intermediate Series [Nadi Shodhana] purifies the nervous system by opening and clearing the energy channels. The Advanced Series A, B, C, and D [Sthira Bhaga] integrate the strength and grace of the practice, requiring higher levels of flexibility and humility. Each level is to be fully developed before proceeding to the next, and the sequential order of asanas is to be meticulously followed. Each posture is a preparation for the next, developing the strength and balance required to move further" (Pace). Without an earnest effort and reverence towards the practice of yama and niyama, however, the practice of asana is of little benefit (Flynn).
Breathing: The breathing technique performed with vinyasa is called ujjayi [victorious breath] (Scott 20), which consists of puraka [inhalation] and rechaka [exhalation] ("Ashtanga Yoga"). "Both the inhale and exhale should be steady and even, the length of the inhale should be the same length as the exhale" ("Ashtanga Yoga"). Over time, the length and intensity of the inhalation and exhalation should increase, such that the increased stretching of the breath initiates the increased stretching of the body (Scott 21). Long, even breathing also increases the internal fire and strengthens and purifies the nervous system ("Ashtanga Yoga").
Bandhas are essential components of the ujjayi breathing technique. Bandha means "lock" or "seal" (Scott 21). The purpose of bandha is to unlock pranic energy and direct it into the 72,000 nadi [energy channels] of the subtle body (Scott 21). Mula bandha is the anal lock, and uddiyana bandha is the lower abdominal lock ("Ashtanga Yoga"). Both bandhas "seal in energy, give lightness, strength and health to the body, and help to build a strong internal fire" ("Ashtanga Yoga"). Mula bandha operates at the root of the body to seal in prana internally for uddiyana bandha to direct the prana upwards through the nadis (Scott 21). Jalandhara bandha is the "throat lock" (Jois 2002 23, n.27), which "occurs spontaneously in a subtle form in many asanas due to the dristi ("gaze point"), or head position" (Scott 23). "This lock prevents pranic energy [from] escaping and stops any build-up of pressure in the head when holding the breath" (Scott 23). Without bandha control, "breathing will not be correct, and the asanas will give no benefit" ("Ashtanga Yoga").
Looking Place: Dristhi is the gazing point on which one focuses while performing the asana ("Ashtanga Yoga"). "There are nine dristhis: the nose, between the eyebrows, navel, thumb, hands, feet, up, right side and left side. Dristhi purifies and stabilizes the functioning of the mind" ("Ashtanga Yoga"). In the practice of asana, when the mind focuses purely on inhalation, exhalation, and the drishti, the resulting deep state of concentration paves the way for the practices of dharana and dhyana, the six and seventh limbs of Ashtanga yoga (Scott 23).
Instruction in pranayama can begin after one has learned the asanas well and can practice them with ease (Jois 2002 23). "Pranayama means taking in the subtle power of the vital wind through rechaka [exhalation], puraka [inhalation], and kumbhaka [breath retention]. Only these kriyas, practiced in conjunction with the three bandhas [muscle contractions, or locks] and in accordance with the rules, can be called pranayama" (Jois 2002 23). The three bandhas are "mula bandha, uddiyana bandha, and jalandhara bandha, and they should be performed while practicing asana and the like" (Jois 2002 23). "When mula bandha is perfect, mind control is automatic" ("Ashtanga Yoga"). "In this way did Patanjali start Yoga. By using mulabandha and by controlling the mind, he gradually gained knowledge of Yoga" (Jois 2003 11).
Practicing asana for many years with correct vinyasa and tristhana gives the student the clarity of mind, steadiness of body, and purification of the nervous system to begin the prescribed pranayama practice (Flynn). "Through the practice of pranayama, the mind becomes arrested in a single direction and follows the movement of the breath" (Jois 2002 23). Pranayama forms the foundation for the internal cleansing practices of Ashtanga yoga (Flynn).
The four internal cleansing practices—pratyahara, dharana, dhyana, and samadhi—bring the mind under control (Stern and Summerbell 35). When purification is complete and mind control occurs, the Six Poisons surrounding the spiritual heart [kama (desire), krodha (anger), moha (delusion), lobha (greed), matsarya (sloth), and mada (envy)]—"will, one by one, go completely" (Stern and Summerbell 35), revealing the Universal Self. In this way, the correct, diligent practice of Ashtanga Yoga under the direction of a Guru "with a subdued mind unshackled from the external and internal sense organs" (Jois 2002 22) eventually leads one to the full realization of Patanjali's eight-limbed yoga.

quoted from www.ashtanga.com

Yoga Nidra in Naples

2009-04-08T17:58:00.001-07:00

Understanding Deep Relaxation through Yoga Nidra.

Yoga nidra has been experienced as "the" most powerful relaxation technique known to man. Yet, in yoga, it is used much more than that. The power of this technique is such that it is regularly used as a therapeutic technique to overcome pain, act on the deepest neurosis and even overcome disability in certain cases.

At its simplest level, it may be understood and practiced as a way of total physical and mental relaxation. The advanced benefits can be reached with regular practice.

Although Yoga nidra is of great help to insomniacs because it stimulates sleep, it must be understood that Yoga Nidra itself is NOT sleep. At best, it can be described as "Sleep of Awareness". In conventional "sleep", we lose control of our senses. But if you seek the greatest benefits, you must transcend this feeling so that you can stimulate the mind in the desired manner and be in control.

If followed correctly, it has a tremendous soothing effect on the mind by freeing it from unresolved contradictions and tensions. It works on the states of mind that actually create and sustain inner conflict. Conflicts may be in the form of unresolved mental issues or even physical disability and disorders.

Yoga Nidra works very effectively on mental resolve, will power and resolutions. Many people testify to the unbelievable power and effectiveness of the resolution ("Sankalpa") made during the practice of Yoga nidra.

Why? Because it acts at a dormant or subconscious level that we are not aware of. It is just like watering a seed planted deep down in the soil. Each time you water it, you stimulate its growth though you can�t see it. You see it only when it breaks through into the light. Similarly, yoga nidra works at a subconscious level and you realize it only when it becomes part of your waking life.

How it works?

In Yoga Nidra, your mind is first "scientifically disconnected" from the external surroundings and even from your physical body though well-researched techniques. These are the "awareness rotation" techniques that include sound rotation, body rotation, and breath rotation.
After this has been achieved, the mind is fed with subtle vibrations through Mantra and Visualization methods which reach the deepest and remotest areas of the brain and serve to massage them creating the desired effect.

It is impossible to EXPLAIN how these techniques work. To experience the benefits, visit OmVibe Yoga on Monday evenings at 6:45pm and Saturday mornings at 10:30am. Missy Balsam is a trained Yoga Nidra practitioner and will guide you through this powerful relaxation technique.

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Welcome to OmVibe Yoga Studio...

2009-04-06T12:15:00.000-07:00

Got Vibe?

2009-04-05T09:39:00.000-07:00

Yoga Dogs in Naples

2009-04-04T20:38:00.001-07:00

"Let sleeping dogs lie..." So hard for most of us, myself especially, to do. There is always, seemingly, one more thing that needs to be done or some gnawing feeling that I haven't done enough. For the past couple of months, I have felt as if I have been riding a huge Tsunami-sized wave named OmVibe. What had once been a long-standing, yet deeply submerged dream, surfaced magnificently in a dizzying sea of manifestation and divine guidance. I find that my biggest challenge, as with this writing, is to simply get myself out of the way and let it all flow through me. So there are lots of deep breaths, constant watching of my old thought-processes, and always profound wonder and gratitude that there are indeed, forces so much greater than any of us could imagine which propel a dream forward.

There are endless unexpected details, and tasks that take me to my edge daily. But I realize that we are never given more than we can handle and when it seems so the lesson is in learning how to ask for help. The yogic journey is about giving birth to our true, authentic selves. For most of us, myself included, this can bring up incredible fears. We all have such unique and individual gifts to share and so it can seem like such unchartered territory. We are literally pioneering our own undiscovered new world and the usual comfort zones are no longer available. I find myself constantly wanting to go backwards and latch onto some outdated version of what used to work for me, only to find that it no longer does. We are being asked to completely step outside of our old boxes and use all of our God-given talents, intuitive abilities and present moment awareness. There is no instruction manual, except for the inner-map that all of us have deeply coded into our very cells.

"If you do not go within, you go without," and other pithy spiritual sayings used to leave me a bit hollow until I really began to grasp that all wisdom lies within our bodies. It is about switching off the ego-laden mind chatter that wants to keep us programmed to an old, dying paradigm, and tapping into our sensory consciousness. Then we can begin to feel the gentle tugs of spirit and trust that we are being guided to higher ground.

These are not the most comfortable times we have ever lived through. That is evident everywhere you turn, most are feeling the huge shifts currently sweeping through every segment of our lives. To cling to what is comfortable will only prolong your gestation period. A new, bold you is waiting to emerge and comfort zones are stagnating. Better to take a deep breath, grab your surf board and jump on your own tsunami-sized wave and ride that sucker until it hits that beautiful shore of your new life.

Let OmVibe Yoga studio be a nurturing incubator for your new self. It is a safe, warm and oh-so-inviting spiritual haven of like-minded souls on the same journey as you. I can't offer you an exact map of your unique path, but I, and all of the teachers and staff can compassionately share with you tried and true systems of unlocking your hidden treasure maps and opening doors to your soul's purpose. Yoga allows you to become aware of your body and to then begin to listen to its infinite wisdom. The poses are archetypal images from the collective consciousness that wake up the dormant parts of our being and cause us to "re-member" who we truly are. We are all "Warriors" and "Eagles" holding our ground while visioning new vistas.

There is so much programming and so many false belief systems that need to be cleared and with each practice it is as if we are accessing these deeply held "samskaras" and flowing them out with every conscious exhalation. It is more of a process of shedding layers of "not you" to uncover true "you."

I invite you to begin the journey of a thousand miles with that first fledgling little step onto your yoga mat. I promise you one thing, your life will never be the same and you will never regret your time spent uncovering your shining self. I leave you tonight with a vision of peace and sweet joy, my little furry friends, Buddha and Bindhi, sublimely snoozing - a true visual to "let sleeping dogs lie..."

Goodnight all, many delicious dreams and restful vibes.

Om Shanti,

Kat

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Welcome!

2009-04-01T20:32:00.000-07:00

Welcome to OmVibe's blog! We will be offering a large selection of writings, videos, practice tips, workshop announcements and other selections to help you to stay in the vibratory loop of all that is going on.

Our website is up and just about finished so bear with us as we complete the last details. This has been quite a journey of faith and of manifestation and I want to thank each of you who have supported and continue to support OmVibe.

Please feel free to offer your comments and suggestions.

Peace, Light and Ommmmmm Vibes to All,

Kat

Biodanza Workshop

2009-03-23T17:07:00.000-07:00

March 23, 2009 7-9pm
For details call EYES WIDE OPEN CENTER (239) 948-9444

A human development system using music, movement, and emotions Biodanza builds a sense of community. This unique combination expands our creativity, vitality and our ability to love. Biodanza invites us to dance away the heartache, backache, headache and stress... Biodanza is about feeling the fullness of each and every moment and awakening our passion for life.

WHAT IS BIODANZA? Rolando Toro System Experience spontaneous joy and connection like never before. Music is carefully selected to evoke specific experiences and movement is used to integrate these. The movement is a free expression of self, and not choreographed or structured and no previous dance experience is required. Biodanza works by opening your sense of joy, self-esteem and self-confidence. Biodanza is based on sound biological and physiological principles, developed over the past 40 years by Chilean Professor Rolando Toro, a medical anthropologist and a Nobel Peace Prize nominee. It originated in Chile and is now represented all over the globe. Everybody can do Biodanza; there are no set ways of dancing, no choreography, no age limits and no fitness required, but just the desire for self-exploration and our capacity of enjoying life!

FLAVIO BOFFETTI As an Economics and Commerce graduate, Flavio worked as an accountant for 7 years. His encounter with Biodanza in 1994, completely redefined his vision of life. After 3 years of training and an being an apprentice under the direct mentoring of Prof. Rolando Toro Araneda, creator of the Biodanza system, Flavio decided to dedicate himself completely into teaching. He leads weekly groups as well as workshops in various cities arouAs an Economics and Commerce graduate, Flavio worked as an accountant for 7 years. His encounter with Biodanza in 1994, completely redefined his vision of life. After 3 years of training and an being an apprentice under the direct mentoring of Prof. Rolando Toro Araneda, creator of the Biodanza system, Flavio decided to dedicate himself completely into teaching. He leads weekly groups as well as workshops in various cities around Italy and Europe. He is the director of the Biodanza school in Naples (IT) and specialized in Aquatic Biodanza, Identity and the Four Elements, The Tree of Desires.
Sign up for workshop!